Find the Best Running Shoes

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You’ve probably noticed that running shoes offer a wide variety of choices when it comes to cushioning. Don’t let all these options overwhelm you because there really is no ideal amount of cushioning for every runner. Keep it simple for yourself and consider two key factors when deciding how much cushioning is right for your running shoe: body frame and … Read More

Hydration Tips for Runners

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To keep fluids handy, you probably stash a water bottle in a gym bag or leave sports drink in your car. But to really improve performance, you need to be more than a casual sipper. A number of recent studies offer runners smarter ways to stay hydrated while also giving their running a boost. Here’s how you can apply some … Read More

Half Marathon Training Tips

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The experienced runners will tell you that if you can run 10km, you can run a half marathon with just a little extra training. We agree, but preparation is everything and the simpler the plan, the better the plan.